Tips for first timers

The spa experience revolves around hot, cold, and rest phases. Move from sauna to cold plunge to relaxation for a rejuvenating effect.

You can read more about the entire cycle sequence and times here, and the benefits here.

The shifts in temperature can feel intense, especially at first. This contrast is energizing and refreshing but may take a few cycles to fully appreciate.

Each cycle of hot, cold, and rest takes about 10-20 minutes. Plan to repeat it a few times during your 2-hour session to fully unwind.

And don’t forget to give yourself some free time afterwards so that you can really relish in the calm of your experience.

Clear Nordic Spa is designed for authentic experience. We are a silent spa. Bring a book, a sketch pad or just yourself and immerse yourself in a truly calming environment.

We also have a Zen Community Room where guests are welcome to step in and talk if it feels right for you.

You’ll sweat in the sauna, so staying hydrated is essential. Take advantage of our beverage selection and bring a refillable bottle to sip regularly.

Yes, a swimsuit is required. We also provide all guests with towels, a robe and sandals. If you forget anything, just let our concierge know and we’ll be sure to make the best of your visit.